Groceries for 2 per month12/13/2023 But since the BLS report reflects the real world, and real people eat out at restaurants at least some of the time, only 55% of that-about $202 per month-was spent on groceries to prepare food at home. What do single people actually spend on groceries? According to the BLS survey, the average single person (including men and women) spent $4,436 on food in 2018, or roughly $370 per month. Table 1: How Much Single People Should Spend on Groceries Food Plan Table 1 shows how much you should spend on any of the four USDA plans, which assume the more you earn the more you’ll spend on groceries. All four USDA plans define different nutritional needs for men and women of different ages (these figures are for 19-to-50-year-olds), and assume you spend only on groceries to prepare all your own meals-no eating out. A single woman living alone would need to spend $198 on groceries for good nutrition. It may also help you zero in on the right budget for your own grocery spending.Īccording to the USDA, a single man living alone could spend as little as $223 per month for groceries on its “Thrifty” food plan, and still get all the nutrition needed for a healthy diet. Looking at the two reports together-and comparing that to my own spending on groceries-offers some interesting insights. Bureau of Labor and Statistics (BLS) publishes annual consumer expenditure survey reports that include grocery spending for individuals, couples, and families. The report I used was from December 2019. Department of Agriculture (USDA) offers four food plans to help Americans pursue healthy diets at different cost levels, and it publishes monthly updates showing the national average for what spending on groceries for each plan should cost. Luckily, federal government agencies publish very detailed, up-to-date reports on how much people should spend on groceries, and how much they do: So, I set out to learn how much I should spend on groceries. ![]() If you’re really like me, when the credit card statement arrived you were surprised by how much you spent on food without thinking about it. ![]() If you’re like me, the first time you figured out a food budget … well, you didn’t.
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